Conversion Calculator

Amount of nutrients in 100 g (grams) of Guava sauce, cooked.

Nutrient	Amount and Unit	Percentage
Water	89.56 g	89.56%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	0.32 g	0.32%
Total lipid (fat)	0.14 g	0.14%
Ash	0.5 g	0.5%
Carbohydrate, by difference	9.48 g	9.48%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	5.88 g	5.88%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	11 mg	0.01%
Potassium, K	225 mg	0.22%
Sodium, Na	4 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.108 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	146.4 mg	0.15%
Thiamin	0.026 mg
Riboflavin	0.013 mg
Niacin	0.42 mg
Vitamin B-6	0.09 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Carotene, beta	170 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	283 IU
Lycopene	3909 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.012 g	0.01%
Isoleucine	0.012 g	0.01%
Leucine	0.021 g	0.02%
Lysine	0.009 g	0.01%
Methionine	0.002 g
Phenylalanine	0.001 g
Tyrosine	0.004 g
Valine	0.011 g	0.01%
Arginine	0.008 g	0.01%
Histidine	0.003 g
Alanine	0.016 g	0.02%
Aspartic acid	0.02 g	0.02%
Glutamic acid	0.042 g	0.04%
Glycine	0.016 g	0.02%
Proline	0.01 g	0.01%
Serine	0.009 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg